Women’s Hormones, Gut Health &
Whole-Body Wellbeing
Looking at the whole picture, not just the symptom.
Online across Australia and New Zealand
Based in Byron Bay
Let’s be honest, often our own health ends up at the bottom of the list.
This is where I come in. I look beyond the surface-level symptoms to explore what may really be driving how you feel.
Sound familiar?
You’re exhausted. Overwhelmed. Stressed.
Your hormones feel like they’re doing their own thing.
Your digestion is a mess.
Maybe you’re living on coffee to perk up, and wine to come back down.
And maybeeee you’ve been told that everything is “normal” when you know deep down that something just isn’t right.
(Been there, absolutely no judgement here!)
Your body isn’t made up of separate systems.
Your hormones influence your gut. Your gut influences hormone metabolism. Stress can affect digestion, sleep, energy and your menstrual cycle. Nutrition influences thyroid function, neurotransmitters and hormones. Poor digestion can affect how well you absorb and utilise nutrients. And when you’re depleted for long enough, your whole system can start to feel like it’s running on empty.
This is why I don’t believe in treating the body in isolation. When we focus only on the symptom, or only on one system, we can miss the bigger picture.
My approach is about stepping back, looking at how the pieces fit together, and asking a more useful question:
Why is this happening in the first place?
Tap a symptom to see what I mean!
I’m dealing with
Could your genes and methylation be part of the bigger picture?
I’m a little bit obsessed with DNA and methylation!
We are all unique, and the same diet or supplement can produce different results in different people. My DNA & Methylation Package combines genetic and methylation testing with personalised naturopathic care, so you’re never left with a report to work out on your own.
92 genes and 113 SNPs
Analysed by a NATA-accredited Australian laboratory.
A simple saliva test at home
Posted to your door, Australia-wide and New Zealand.
Your results, translated
A 1 hour consult with me, your personalised plan, 2 weeks of WhatsApp support and a 30 minute follow-up.
$899, all inclusive
A holistic approach to your health
What I commonly work with
Hormones & women’s health
_____
PMS and PMDD
Heavy, painful periods
Irregular or absent cycles
Fertility, pregnancy and postpartum
PCOS
Endometriosis
Thyroid health (hypothyroidism or hyperthyroidism)
Gut & digestive health
_____
Bloating and abdominal discomfort
Constipation or diarrhoea
Food sensitivities and intolerances
Digestive dysfunction
Gut microbiome concerns
The gut, brain and hormone connection
Energy, stress & wellbeing
_____
Persistent fatigue and low energy
Feeling depleted or run down
Stress and overwhelm
Anxiety and emotional wellbeing
Sleep and recovery
Adrenal fatigue (HPA dysfunction)
I also work with more complex and multi-system presentations, including thyroid concerns, histamine intolerance, mould toxicity and situations where symptoms don’t fit neatly into one category.
The common thread isn’t a particular diagnosis. It’s looking at the person as a whole.
Wholeness is the new wellness
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Wholeness is the new wellness ⟡
Beyond band-aid solutions
I don’t believe that every symptom needs another supplement. And I don’t believe that finding a single “problem” explains everything. Sometimes the answer is relatively simple. Sometimes it’s not.
Looking at the whole picture
I look at the connections between your symptoms, your history, your lifestyle, your nutrition and the different systems of your body, rather than putting each symptom into its own box.
No guessing. No one-size-fits-all protocols.
Where appropriate, I use functional testing to investigate further. Testing isn’t about ordering every test available. It’s about choosing the ones that help us understand what’s actually happening beneath the surface.
Your treatment is tailored to you
There is no universal “hormone protocol”. The goal isn’t to give you more things to do. It’s to work out what matters most, and focus there.
Evidence meets traditional wisdom
I use the best available evidence alongside clinical experience, traditional knowledge and, most importantly, the individual sitting in front of me.
Who am I?
I’m Carolyn, a degree qualified naturopath, nutritionist, medical herbalist and accredited member of ATMS. I’m a bit of a health nut, knowledge nerd and a strong believer in balance.
My health journey has been a long one, and I’ve basically tried every modality under the sun. From SIBO and gut disorders to hormone imbalances, acne, histamine intolerance and postpartum anxiety, I’ve walked my own road back to health, and now I get to support other women on theirs.
Since becoming a mama myself, I know how easy it is to put your own health on the back burner. Self care is not selfish, it’s essential.
⟡ Bachelor of Health Science (Naturopathy)
⟡ Accredited member of ATMS
⟡ Naturopath, nutritionist, medical herbalist
⟡ Kinergetics practitioner
1
Start here
Free discovery call
15 minutes · Free
Not sure whether I’m the right practitioner for you? We’ll briefly discuss what’s going on, what you’re looking for and whether I may be able to help. There’s no obligation to book.
2
Then
Initial consult
75 minutes · $209
This is where we start putting the pieces together. You’ll leave with a clearer understanding of what we’re looking at and a personalised plan for moving forward.
3
Ongoing
Follow-ups
30 to 45 minutes · $109
We review your progress, assess how you’re responding to your treatment plan and make adjustments as needed. Generally every 4 to 8 weeks.
What working together looks like
Consultations are available online Australia-wide and throughout New Zealand, allowing us to work together wherever you are.
Want to go deeper?
DNA & Methylation Package · $899
Test, consult, plan & support
Genetic and methylation testing with personalised naturopathic care: your at-home test, a 1 hour consult, your personalised plan, 2 weeks of WhatsApp support and a 30 minute follow-up.
In their words
