If you’re ready to take back control of your health, you’ve come to the right place
Feel like you've tried everything?
Perhaps you've tried the conventional approach and still don't feel like you've got answers. Or maybe you've tried every diet, supplement and detox under the sun, only to find yourself back where you started.
This is where my approach is different.
Rather than simply managing individual symptoms, I take the time to look at the bigger picture and investigate what may be driving them in the first place.
I look at the connections between your gut, hormones, nervous system, nutrition, lifestyle and genetics, bringing together evidence-based science with traditional naturopathic wisdom and a genuinely holistic approach to health.
Your symptoms don’t exist in isolation - and your health plan shouldn’t either.
Together, we'll work towards understanding why you're feeling the way you do and creating a practical, personalised plan to help you feel and function at your best.
What can you expect?
More Energy
Feel more energised, resilient and able to get through your day without constantly running on empty!
Happier Hormones
Being at the mercy of your period each month does NOT have to be your normal. Understand your hormonal patterns, and support your body through the ups, downs and everything in between
A Calmer Mind
Support your nervous system and build foundations for better stress resilience, mood and emotional wellbeing.
More Resilience, Focus & Mental Clarity
Support your body’s capacity to cope with stress, rather than constantly feeling like you’re running on empty
A Clearer Picture
Connect the dots between your symptoms, health history, lifestyle and testing
Feel empowered & more like yourself again!
Move beyond simply managing symptoms and work towards feeling healthier, more balanced and more in tune with your body and your cycle.
A Healthy Gut
Get to the bottom of digestive symptoms and support a healthier, more balance gut.
Healthier, Happier Skin
Support clearer, healthier-looking skin by exploring the underlying factors that may be contributing to breakouts, inflammation or other skin concerns
Services
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Discovery Call
15 minutes - FREE
A phone call to discuss your health goals and concerns. This helps us determine if we should begin your health journey together, or if another person or modality is a better fit.
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Acute Consultation
15 minutes - $55
* An overview of acute symptoms
* Herbal and nutritional supplementation
* Interpretation of pathology & functional testing for existing clients
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Initial Consultation
75 minutes - $209
* Comprehensive analysis of past and present health concerns
* Investigation into all the systems of the body
* Discussion of health goals and strategies to achieve them
* Targeted pathology and functional testing (if required)
* Individualised treatment plan & prescription - nutritional and herbal supplementation, dietary and lifestyle advice & stress management techniques
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Follow Up Consultation
30-45 minutes - $109
* A review of symptoms, concerns and treatment progress
* Analysis of test results
* Updated treatment plan and prescription
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Kickstarter Package
1 initial consultation + 2 follow-up consultations - $385 (10% discount)
This package is for those who are committed to their health and seeing results. This allows me to support and motivate you through each phase of healing.
If you’re ready to dive deep into your healing journey, please email me for this package.
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DNA & Methylation Package
A personalised, evidence-based approach to understanding how your unique genetic variations may influence areas of health and wellbeing.
Includes:
Methylation & DNA testing covering 97 genes and 113 SNPs
Comprehensive pre-consult health questionnaire
60-minute 1:1 in depth consultation to explore your results and health picture
Personalised recommendation plan including diet, nutrition, lifestyle, exercise and supplement recommendations
2 weeks of WhatsApp support following your consultation
30 minute follow up
My passion - guiding, supporting and empowering women to heal on all levels.
Gut, hormones, fatigue, burn-out, DNA & methylation are my jam. As are complex conditions (I love playing medical Cluedo).
My areas of interest include;
Adrenal fatigue (HPA dysfunction)
Thyroid imbalances e.g under-active thyroid (hypothyroidism)
Depression
Anxiety
Bloating
Food intolerances
Irregular bowel movements
Abdominal pain
PMS/ PMDD
Endometriosis
PCOS
Acne
Irregular cycle
Heavy, painful periods
Low libido
Fertility, preconception & pregnancy
Histamine intolerance
Mould illness
Chronic fatigue
DNA & genetics
Methylation
Functional testing on offer;
DNA & Methylation Testing - to determine how your unique genetic variations and methylation impact your health and well-being
Comprehensive stool analysis, GI Map & Microba - to determine the health of your gut
MTHFR - to check for gene mutations that may impair methylation
Extensive thyroid profile & cofactors - to check all thyroid hormones & antibodies & levels of important nutrients required for their production
Cortisol awakening response - to determine the health of your adrenals & stress response
Hair mineral analysis - to assess levels of minerals & heavy metals
Pfeiffer profile - to assess makers for methylation & pyrrole disorder
DUTCH test - comprehensive hormone testing
Food intolerance testing
And many more
There’s nothing I love more than seeing women finally start to feel like themselves again.
Less exhausted. Less overwhelmed. More energy, better digestion, calmer hormones, a clearer mind - and a much better understanding of what their body has actually been trying to communicate to them.
Let's get curious about what's really going on, untangle the pieces, and create a plan that helps you feel better - not just manage your symptoms.