About me.
Hello lovely,
Thanks for popping by.
Let me introduce myself. I’m Carolyn - a degree qualified naturopath, nutritionist, medical herbalist and accredited member of ATMS.
I’m a bit of a health nut, knowledge nerd and a strong believer in balance. I’m deeply passionate about the way our hormones, gut, nervous system, genetics, nutrition and emotional wellbeing all influence one another - and how getting to the root cause of what’s really going on can create such a profound shift in how we feel!
I have a particular passion for women’s health, supporting women with hormonal imbalances, digestive issues, fertility, fatigue, burnout and more complex health concerns. I’m also a little bit obsessed with DNA and methylation and love exploring how our unique genetics and methylation can provide another piece of the puzzle when it comes to understanding and optimising our health.
Since becoming a mama myself, I’ve gained an even deeper appreciation for how easy it is for women to put their own health on the back burner. We spend so much of our time caring for everyone else that our own health can quickly slip down the priority list. I’m passionate about reminding women that looking after yourself isn’t selfish - it’s essential.
My greatest honour is empowering women to take their health back into their own hands!
Because, let’s be honest, often our own health ends up at the bottom of the list!
You’re exhausted. Overwhelmed. Stressed. Your hormones feel like they’re doing their own thing. Your digestion is a mess. You’re struggling with your energy, your cycle or your weight. Maybe you’re living on coffee to perk up, and wine to come back down (been there - absolutely no judgement here!).
And maybeeee you’ve been told that everything is “normal” when you know deep down that something just isn’t right.
This is where I come in.
I’m passionate about looking beyond the surface-level symptoms and exploring the underlying drivers that may be contributing to how you feel. I look at the body as an interconnected system rather than a collection of seperate problems - your gut doesn’t exist in isolation from your hormones, your hormones don’t exist in isolation from your nervous system, and your genetics don’t tell the whole story without the context of how you actually live and feel.
My health journey has been a long one - and I’ve basically tried every modality under the sun! I’ve struggled with my own health issues - from SIBO and gut disorders, to hormone imbalances, amenorrhea, acne, mould-related health issues, histamine intolerance and postpartum anxiety.
Over the years I’ve explored naturopathy (obviously), kinesiology, functional medicine, hypnosis, somatic bodywork, EFT, acupuncture, breathwork, traditional Chinese medicine and many more modalities.
While I don’t believe there’s one modality or one magic answer that works for everyone, my experiences taught me something incredibly valuable: healing is holistic.
Our physical, mental and emotional health are deeply interconnected, and sometimes we need to look at the whole picture to understand what our body is trying to tell us.
Today, I combine traditional naturopathic wisdom with evidence-based research and a functional, root-cause approach. Depending on what you need, this may include nutritional and mineral support, herbal medicine, dietary and lifestyle guidance, nervous system support, functional testing, and personalised strategies informed by your unique health picture and genetics.
I’m here to help you make sense of what’s going on in your body, connect the dots and create a practical path forward - without fear, shame or another ridiculously restrictive diet.
I’ve walked my own road back to health, and now I get to support other women on theirs!
My philosophy - self care is not selfish!!
Qualifications
Bachelor of Health Science & Naturopathy
Accredited member of ATMS
Kinergetics practitioner (a branch off kinesiology)